There is no other treatment to cure your cardiac disease other than surgery if your heart’s condition is critical enough. But if it is in a minor stage, you can keep your heart healthy by having a practice of regular walking. Maintaining a walking habit having the best walking shoe with it, can keep you fit for years and can stabilize your heart to work normally.
Walking can help you attain that trim figure you've been "dieting" to have. It allows you to burn off fat without losing muscle and without depriving your body of the essential nutrients it needs. And it can help tone your muscles and shape up your legs.
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You may have heard similar claims made for other aerobic exercises. But consider this: The only exercise that will do you any good is the exercise you do. And walking is easy -- as easy as putting one foot in front of the other.
The articles below outline the health and fitness benefits of walking and provide you with the information you need to walk safely and efficiently. You'll learn how to prepare your body for a walking program and get tips on making healthy changes in your diet, checking out your health before you hit the road, and preparing for bad-weather and nighttime workouts. You'll even learn how you can use your heart rate as a guide to exercise intensity.
Follow these links and take the first step to a healthier lifestyle.
Ref: http://health.howstuffworks.com/wellness/diet-fitness/information/walking.htm
Walking heart
Study after study confirms that moderate physical activity -- such as walking -- is associated with a host of positive health results, including preventing heart disease.
Walking is a form of aerobic exercise and is one of the easiest ways to boost your physical activity and improve your health. Physical activity increases your heart rate, strengthens your heart, and improves blood circulation through your body, carrying more oxygen and nutrients to your organs. Physical activity also assists your lungs' capacity to take in oxygen, lowers blood pressure, helps lower body fat and improves blood sugar and cholesterol levels.
The key is to walk fairly briskly -- 3 to 4 miles per hour -- and for 30-60 minutes at least five days a week. This can cut your risk of heart disease by 40 percent. In order to lose weight, at least 60-90 minutes of daily, moderate-intensity walking is necessary, according to guidelines from the American College of Cardiology and the American Heart Association.
Walking can also benefit those with a history of heart problems. Whether you have a history of heart disease or not, however, it is important to check with your doctor first before beginning any kind of exercise program.
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Be Sure To...
• Get a checkup before starting any new exercise program. If you already have heart problems, your doctor may want to perform tests to find out how much exercise you can safely do.
• Get a good pair of walking shoes.
• Start out slowly and increase gradually. At first, set a pace of about 3 miles per hour and walk for just 10 minutes.
• After you have ramped up, do at least 2.5 hours of walking a week. One way to do this is to walk for 30 minutes a day five times a week. But the total number of hours can be reached in any increments convenient for you.
• For motivation, walk with friends or pets.
• Use a pedometer to count your steps. Wear it throughout the day and try to reach at least 2,000 steps (approximately one mile) at first. Gradually increase your number of steps by 500 per week. Ways to do this include taking the stairs instead of an elevator, or parking farther away from your destination than you normally would.
Ref: http://www.bidmc.org/CentersandDepartments/Departments/CardiovascularInstitute/YourCardiovascularHealth/StartWalking/WalkingandHeartHealth.aspx
Continue the practice of walking to make your heart work fine and definitely don’t forget to get the best walking shoe for you while walking to avoid other complications while walking.
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