Diabetes is considered a s the most common disease among all the people in the world irrespective of age demography.. there are various medicines found in the world to cure this disease but none can give the absolute remedy.. whether you talk about drugs or about natural remedies, walking is considered as an important part..you can’t treat diabetes without having a proper schedule of walking wearing the best walking shoe to avoid certain foot and leg pain.
New research from the Mayo Clinic indicates that walking after meals can help lower post meal glucose levels in people with and without diabetes alike.
As part of a larger study on after-meal glucose tolerance, researchers looked at 24 study participants, 12 of whom had Type 1 diabetes, and 12 of whom did not have diabetes. Over the course of three days and four nights, the researchers kept track of the participants in a controlled environment, noting their diet and calorie intake, monitoring their physical activity with devices known as triaxial accelerometers, and measuring their glucose levels with implantable continuous glucose monitors.
The participants walked after two of their daily meals and sat after a randomly chosen third meal. Walking was conducted in intervals in which participants walked for 33.5 minutes and sat for 26.5 minutes. Overall, they walked for a total of five to six hours and 3.5 to 4.2 miles in each 24-hour period.
At 4.5 hours after eating, people with diabetes had a glucose level 145% higher, on average, after inactivity than after walking. In people without diabetes, there was a roughly 113% increase at 4.5 hours after eating after inactivity compared to after walking. In general, walking began to affect glucose levels ten minutes after the exercise started and the benefits extended until five minutes after it had stopped; the improvement was roughly 30 mg/dl. Substituting other physical activities, such as hand-washing dishes, after meals might have the same blood glucose benefits, the researchers note.
Ref: http://www.diabetesselfmanagement.com/Blog/Diane-Fennell/walking-significantly-reduces-after-meal-glucose/
Walking is one of the most popular and widely recommended forms of physical activity for people with diabetes. It’s easy, relaxing and can be done practically anywhere. Most important, it’s highly effective at controlling blood glucose levels. Still, there are important things for people with diabetes to consider before taking off.
The Benefits of Walking
By walking every day, for 30 minutes to an hour, diabetics can reap the following benefits:
• Improved glucose control. Exercise helps muscles absorb blood sugar, preventing it from building up in the bloodstream. This effect can last for hours or even days, but it’s not permanent. That’s why walking regularly is essential for continued blood glucose control.
• Better cardiovascular fitness. Because people with diabetes are at increased risk for heart disease, this is an important benefit.
• Weight control. Regular walking burns calories; this can help control weight, which in turn can reduce health risks.
Walking and Diabetic Foot Care
Foot health is particularly important for anyone with diabetes, so the input of a podiatrist may be especially useful if you're considering a walking program. Blisters, abrasions and breaks in the skin of the feet are often hard to detect since foot numbness is one symptom of diabetes. These injuries are slow to heal and prone to infection, since another symptom of diabetes is reduced blood flow in the small blood vessels of the extremities. A podiatrist or other health care specialist can recommend alternative forms of exercise if a foot condition makes walking difficult.
The Importance of Shoes
It’s not necessary to spend a lot of money on walking shoes, but there are a few things to keep in mind:
• The shoes need to fit comfortably, with plenty of room in the toe area. They should not rub at the heel. Some walking shoes include an extra pair of eyelets close to your ankle. Lacing these may help prevent heel friction.
• Walking shoes are different from running shoes. Walking shoes have flatter, broader soles, which help improve balance.
• The staff at a “walking store,” an increasingly popular type of specialty retailer, is usually well trained at fitting walking shoes.
• Don’t forget socks. Cotton socks can bunch and retain moisture. Check out newer synthetic fabrics, such as CoolMax and Dri-Fit, that wick moisture away from the skin.
Special Considerations
• Always wear a diabetes ID bracelet and carry glucose pills, hard candy or sweet snacks in case blood sugar drops.
• Follow a doctor’s orders regarding when to check blood glucose levels. Diabetics may need to take readings before, after and perhaps even during their exercise routine.
• Be sure to do a foot check after each walking session and check for cuts, abrasions and blisters.
Ref: http://diabetes.about.com/od/benefitsofexercise/a/walking.htm
Cure your diabetes following the proper routine chart and walking but before that get the best walking shoe for you..
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