Walking is considered as the best exercise irrespective of age, health, physical complications and etc.
If you want to concentrate on walking, you need to concentrate on the selection of your shoe. So get the best walking shoe for you and enjoy hassle free walking.
Preparing for your walks
Find a good place to walk: Generally, the locations have a flat terrain, straight path, smooth surface and minimal traffic. The convenient choice would be the neighborhood around your block, but if the road is too steep, curvy or just not what you're looking for, you might want to consider other areas around your town.
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Make an exercise playlist.:It may help to have music playing as you take your walk, especially if you are easily bored from low-key activities. Consider listening to music that also gives your mind room to wander and think about other parts of your life. You can also listen to music that is upbeat that you know that will keep your motivation your walk. Walks are an excellent opportunity to reflect and plan for the future, although take care to avoid stressful topics. Your walk should definitely be a chance to unwind!
Set reasonable expectations for your progress: If you have been sedentary for a long period of time, you will want to start out slower and aim for shorter distances. Write these tangible goals down in a notebook or calendar so that you can keep yourself on track and monitor small successes.
Develop a strong mental attitude for "slow but steady" exercise: This will be easier for some than for others. To borrow from a popular phrase, walking is definitely a marathon, not a sprint, so get your mental endurance ready before you begin this trek.
Hydrate well before you begin walking: Make sure you have consumed at least 8-16 ounces of water an hour before you are about to walk. Drink more water if you plan to walk for a longer time. You don't want to become dehydrated while you are exercising, especially under a hot sun.
Ref: http://www.wikihow.com/Start-Walking-for-Exercise
How to walk silently
Instructions
1. Get yourself ready. You need to make sure you are dressed for the part. Shoes and clothing are important parts to walking silently. Your shoes need to be soft soled and your clothes need to be a good fit. The softer the sole of your shoe, the quieter you will walk.
2. Breathe. Your breathing might be the biggest give away when you are walking. Practice breathing in and out of your nose. This is a lot quieter than mouth breathing.
3. Walk heel/toe, heel/toe. Try not to just plop your foot down when you are walking. If your heels hit first they will be quieter steps.
4. Walk the same way as the person you are following. If you can match the steps of the person in front of you, they are less likely to hear you behind them.
5. Practice. Practice makes perfect, so the more time you put into walking silently, the better you will be at it. Also practice with a friend or two by following them, and they can tell you if they can hear you from behind
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Tips & Warnings
• Keep your eyes open for what is about to come up in your path. If you know what is coming up, you will be a better silent walker.
• Keep your shoes dry, as you don't want them to squeak on certain surfaces.
Ref: http://www.ehow.com/how_2032647_walk-silently.html#ixzz2ScNqcnJq
Neglecting the selection of your shoe may lead to severe foot pain while and after walking. Go for the best walking shoe to get rid of it.
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