In this article we have discussed about the different miracles of walking and how a 30 mins of walk everyday can change your life. So after getting the best walking shoe for you, start your walking habit immediately to live life longer.
There are countless physical activities out there, but walking has the lowest dropout rate of them all! It's the simplest positive change you can make to effectively improve your heart health.
Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:
• Reduce the risk of coronary heart disease
• Improve blood pressure and blood sugar levels
• Improve blood lipid profile
• Maintain body weight and lower the risk of obesity
• Enhance mental well being
• Reduce the risk of osteoporosis
• Reduce the risk of breast and colon cancer
• Reduce the risk of non-insulin dependent (type 2) diabetes
There really are so many benefits for such a simple activity!
Ref: http://www.startwalkingnow.org/whystart_benefits_walking.jsp
The miracle cure: strap on your walking shoes for an hour a day and you will reap all of these health benefits, according to recent health studies published in major medical journals.
How Fast?
Results from the 20-year long Nurse's Health Study have shown significant decreases in occurrence of breast cancer and Type II diabetes in women who engaged in brisk walking or other vigorous exercise for seven hours a week, and as little as three hours a week for heart disease reduction.
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| Photo Credit: funwithfitness.net |
In this study, brisk walking was defined as 3 - 3.9 miles per hour, or 15 - 20 minutes per mile. This is really just a purposeful stroll for most people.
How Long?
An hour a day, or a total of seven hours a week, is associated with decreased risk for breast cancer and Type II diabetes. As little as a half hour a day, or three hours a week, is associated with decreased risk of heart disease.
How Many Years?
The studies have not keyed in on when in your life it is best to exercise - is it too late if you wait until you are 55? Or can you begin reducing your risks at any age? Studies have shown decreased risk of death in older men and women who walk regularly, so my reply would be to start now and never stop! Walking will also provide weight-bearing exercise to maintain your bone density and prevent osteoporosis.
What Good Does It Do?
- Breast Cancer: 20% reduction Article
- Diabetes: 50% reduction Article
- Heart Disease: 30-40% reduction Article
- Colon Cancer: exercise reduces risk Article
- Stroke: exercise reduces risk Article
- Reduces Death Risk by 27%
Ref: http://walking.about.com/cs/healthbenefits/a/miraclecure.htm
Having knowing these miracles that a 30 mins of walk can do to us, we are confident that everyone who is a little aware about their health will start walking as an exercise immediately. So don’t waste much of your time, go and get the best walking shoe for you and get into the practice of walking.
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